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© 2016 by The CAE

Registered Charity Number 1163348 (England & Wales)

NHS AND PUBLIC HEALTH WALES RESOURCES

PROTECTING YOURSELF AND OTHERS 

Please stay at home if you or someone you live with have either: a high temperature or a new, continuous cough. 

 

 

 

 

WHAT WE CAN ALL DO - 

SOCIAL DISTANCING

STAY AT HOME-

  • Only go outside for food, health reasons and work - where it absolutely cannnot be done from home

  • Stay 2 metres/ 6 feet away from other people

  • Wash your hands as soon as you get home

You are all urged to follow the the Government's revised social distancing guidelines.

Anyone who is experiencing symptoms should continue to follow Public Health Wales advice which can be found here: Latest information on Novel Coronavirus (COVID-19) from Public Health Wales

IF YOU SUSPECT YOU MAY BE INFECTED -

SELF ISOLATE

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If you are concerned you may have coronavirus you can check your symptoms using NHS Direct Wales symptom checker.

Coronavirus COVID-19 Symptom Checker from NHS Direct Wales

Get in touch with the NHS team on the Coronavirus hotline service - 111 to get advice on what to do. 

 

If you do have symptoms of coronavirus please follow the advice on Public Health Wales: Self isolation advice

GENERAL HYGIENE PRACTICE

 

 

HANDWASHING TECHNIQUES

VIDEO LINK

MENTAL HEALTH RESOURCES

 

Infectious disease outbreaks like the current COVID-19 can affect our mental health immensely. It is important to stay informed, but it is equally important to manage our well-being in such worrying times. 

 

General advice from the Mental Health Foundation UK :

  • Look after your health while you stay at home 

  • Avoid speculation and use reputable/official sources for updates on the situation

  • Try your best to stay connected with others

  • Talk to your family

  • Try not to make assumptions or jump to conclusions

  • Try to manage how you follow the outbreak on social media